High blood pressure, also known as hypertension, affects 1 in 3 adult Americans, and it quickly become known as the "silent killer" because you can live with it for many years without a single symptom. If left untreated, can lead to heart disease, stroke and kidney failure.
Natural remedies have been used for thousands of years in order to promote a healthy heart and circulatory system. Herbs are a very recent addition to the rules of control of hypertension. Along with diet and health program of exercises, herbs can be an effective natural remedy.
Some advantages of Herbs on the cardiovascular system:
- It helps to maintain the pressure in normal, healthy range
- Supports the cardiovascular system to regulate blood flow and pressure
- Promotes healthy circulation to promote an adequate flow of blood to the heart and limbs
- Supports healthy energy level and helps alleviate tension and stress
Herbs for Hypertension
- Coenzyme Q10: This may help in reducing systolic and diastolic blood pressure
- Garlic: many studies have shown garlic to be an effective way to reduce systolic and diastolic blood pressure in people who have a mild blood pressure issues.
-Hawthorne: This has been used for many years by traditional herbal practitioners for the purpose of reducing the global hyptertension. You can use it in the form of tea or capsules.
Fish-Oil: studies have shown that DHA from fish oil has little effect on lowering blood pressure levels.
These are just a few herbs that are useful in lowering high blood pressure. Many people find success using a combination of these and more. You can take them or find a mixture that contains several herbs in one capsule. People usually see the results from 4 to 8 weeks.
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